Upcoming Events At a Glance
Social Events ◆ Volunteering ◆ Challenges ◆ Camps ◆ Race Support
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October, 2020
Social
All
Ask a Couch
Happy Hour
Race Support
Special Event
Strength Training
Volunteering
Challenges
All
Challenge
OctSquatoberMonth Long Event (October) 33 Guests are attending
Event Summary
All month long, NYX Mob members will have the opportunity to get stronger, learn about strength training technique, master new squat variations, and challenge themselves to keep
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Event Summary
All month long, NYX Mob members will have the opportunity to get stronger, learn about strength training technique, master new squat variations, and challenge themselves to keep up a squat streak.
Long-term endurance goals are built on a foundation of strength.
Squatober is about consistency, education, and either maintaining or building upon the strength you gained from BINGO. Each week we’ll introduce a different squat challenge, where you can choose to focus on either muscular strength or muscular endurance. You’ll get to learn about the benefits of each, how they apply to training for endurance events, and how to execute each workout.
Oct 2nd Tip: How to Do a Proper Squat Warmup
Oct 9th Tip: The Importance of Rest Between Sets
Oct 16th Tip: Fueling for Strength Building
Time
Month Long Event (October)
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Event Summary
Are you interested in learning more about strength & mobility? Coach Laura’s 8 week “Mobility & Mirror Muscles” strength program is perfect for your 2020
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Event Summary
Are you interested in learning more about strength & mobility?
Coach Laura’s 8 week “Mobility & Mirror Muscles” strength program is perfect for your 2020 season, or off-season, or whatever this is. Without races, this is the perfect time to create a foundation of durability upon which you can take your training to the next level.
Coach Laura says, “Usually I’m opposed to creating strength workouts that aren’t solely functional, but since 2020 isn’t functional in general, let’s work on those muscles that make us look good too. Of course I’ll have to include some mobility, stability, and injury prevention to round it out. There will also be time for Q&A because strength training without body awareness and intention won’t create the outcomes you desire.”
Each workout will include modifications for ability level and/or mobility limitations. The majority of the exercises can be done without equipment, and there will be instruction for how to do the exercises with and without weight. Before each workout, Coach Laura will send out a list of equipment that would be useful to bring.
WEEK EIGHT:
Vote on muscle group to prioritize
Review what we learned
Organizer
Laura Marcoux
Time
(Thursday) 8:00 am - 8:45 am MT
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thu01Oct6:30 pmEvent OverNYX Mob Happy Hour6:30 pm MT Note:Every First Thursday,Virtual (Zoom) Event
Event Summary
Catch up with your fellow Mob-sters during our monthly virtual happy hours. Swap training stories, discuss challenges, and make plans to race together. We meet via Zoom on the first
Event Summary
Catch up with your fellow Mob-sters during our monthly virtual happy hours. Swap training stories, discuss challenges, and make plans to race together. We meet via Zoom on the first Thursday of every month!
Be sure to RSVP to receive the Zoom link!
Additional 2020 Happy Hour Dates & Times:
Thursday, November 5th @ 6:00 MT
Thursday, December 3rd @ 5:30 MT
Time
(Thursday) 6:30 pm MT
Will You Join Us?
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Event Summary
Questions about training, racing, recovery, fueling, life/training balance - really, anything endurance / multi-sport? Join Julie, Laura, and/or Alison the third Thursday of every month to dive into absolutely all
Event Summary
Questions about training, racing, recovery, fueling, life/training balance – really, anything endurance / multi-sport? Join Julie, Laura, and/or Alison the third Thursday of every month to dive into absolutely all of it.
Be sure to RSVP to receive the Zoom link!
Additional 2020 Ask a Coach Dates & Times:
Thursday, November 19th @ 6:30 MT
Thursday, December 17th @ 6:00 MT
Time
(Thursday) 5:30 pm MT
Will You Join Us?
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sat24OctAll Daysun25Event OverCancelledOctober Relay Challenge(All Day)
Event Summary
This event has been canceled because athletes like to sleep. Need something to do in October? Check out Squatober! Over the weekend of October
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Event Summary
This event has been canceled because athletes like to sleep. Need something to do in October? Check out Squatober!
Over the weekend of October 24th/25th, our relay teams will be challenging their distance over the course of 36 straight hours! Compete against other Mob teams to see who can keep going through the darkness.
There will be bike relays, run relays, and duathlon relays. Coaches will assign teams in order to create evenly matched competitions and allow members to get to know some different people throughout our community. Hand-offs will occur over an open Zoom throughout the event.
Time
October 24 (Saturday) - 25 (Sunday)
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November, 2020
Social
All
Ask a Couch
Happy Hour
Race Support
Special Event
Strength Training
Volunteering
Challenges
All
Challenge
Event Summary
Catch up with your fellow Mob-sters during our monthly virtual happy hours. Swap training stories, discuss challenges, and make plans to race together. We meet via Zoom on the first
Event Summary
Catch up with your fellow Mob-sters during our monthly virtual happy hours. Swap training stories, discuss challenges, and make plans to race together. We meet via Zoom on the first Thursday of every month!
Be sure to RSVP to receive the Zoom link!
Additional 2020 Happy Hour Dates & Times:
Thursday, December 3rd @ 5:30 MT
Time
(Thursday) 6:00 pm MT
Will You Join Us?
You must login to RSVP for this event Login Now
Event Summary
Questions about training, racing, recovery, fueling, life/training balance - really, anything endurance / multi-sport? Join Julie, Laura, and/or Alison the third Thursday of every month to dive into absolutely all
Event Summary
Questions about training, racing, recovery, fueling, life/training balance – really, anything endurance / multi-sport? Join Julie, Laura, and/or Alison the third Thursday of every month to dive into absolutely all of it.
Be sure to RSVP to receive the Zoom link!
Additional 2020 Ask a Coach Dates & Times:
Thursday, December 17th @ 6:00 MT
Time
(Thursday) 6:30 pm MT
Will You Join Us?
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