NYX Endurance

12 Days of Core

Event Calendar
12 Days of Core

Event Details

12 Days of Core – December 13th through 24th – building each day …

Day 1: core exercise #1
Day 2: core exercise #2 PLUS core exercise #1
Day 3: core exercise #3 PLUS core exercise #2 PLUS core exercise #1
And so on and so on …

Check back here for videos from Coaches Julie, Laura, and Alison for each day’s core exercise!

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12th Day of Core

25 Half Burpees

11th Day of Core

25 Body Saws

10th Day of Core

Bird Dogs : 15 each side

9th Day of Core

Windshield Wipers : 10 each side

8th Day of Core

Side Plank with Hip Dip : 10 each side

7th Day of Core

25 Leg Raises

6th Day of Core

Pallof Press with Band : 15 each side

5th Day of Core

Panther Shoulder Tap : 15 each side

4th Day of Core

Sitting Twists : 20 each side

3rd Day of Core

Slow Mountain Climbers : 20 each side

2nd Day of Core

25 Glute Bridges

1st Day of Core

Dead Bugs : 15 each side

Events are open to NYX Mob members and coached athletes. Want to learn more about being a NYX Endurance athlete? See our Coaching options. Not ready for coaching yet? Be a part of the NYX Mob.