This 7-week pre-season strength series will focus on the exercises that build a foundation for the upcoming season. Taking your speed and endurance to the next level in 2022 begins with how durable and resilient your musculoskeletal system is and this 7-week series will cover all the bases.

• Tuesdays at 7:00am MT, November 9th – December 21st
• Workouts will be live via Zoom and recorded – links will available on this page for two weeks after each session
• Be sure to join the NYX Mob for access

Each workout will include modifications for ability level and/or mobility limitations. The majority of the exercises can be done without equipment, and there will be instruction for how to do the exercises with and without weight. Before each workout, Coach Laura will send out a list of equipment that would be useful to bring.