All month long, NYX Mob members will have the opportunity to get stronger, learn about strength training technique, master new squat variations, and challenge themselves to keep up a squat streak.

Long-term endurance goals are built on a foundation of strength. 

Squatober is about consistency, education, and either maintaining or building upon the strength you gained from BINGO. Each week we’ll introduce a different squat challenge, where you can choose to focus on either muscular strength or muscular endurance. You’ll get to learn about the benefits of each, how they apply to training for endurance events, and how to execute each workout.

Weekly challenges will be posted here as well as in the Facebook group.

Other tips that will be discussed:

• How to execute a proper warmup
• Importance of rest between sets for each strength training goal: strength, hypertrophy, endurance
• How strength correlates to bike power, run speed, etc.