Foam rolling can help promote blood flow, aid in recovery, and increase range of motion. Use this video as a guide for which muscles to foam roll, in order to keep your body moving efficiently.
Access to this page requires you to be an active NYX Endurance athlete or active member of the NYX Mob.
Want to learn more about being a NYX Endurance athlete? See our Coaching options. Not ready for coaching yet? Be a part of the NYX Mob. Used to be a NYX Mob member and want to re-activate your membership? Email firstname.lastname@example.org and we'll take care of it!