NYX Endurance

Foam Rolling

Foam rolling can help promote blood flow, aid in recovery, and increase range of motion. Use this video as a guide for which muscles to foam roll, in order to keep your body moving efficiently.

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Want to learn more about being a NYX Endurance athlete? See our Coaching options. Not ready for coaching yet? Be a part of the NYX Mob. Used to be a NYX Mob member and want to re-activate your membership? Email membership@nyxendurance.com and we'll take care of it!

Laura Marcoux

CO-FOUNDER, COACH, CHIEF BRAND WARRIOR / Laura is the deep thinker. She knows how to help you define your “why,” and lead from that clarity of purpose. This will be nothing short of an uprising.

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