Workout Terminology
WU = warm upMS = main setCD = cool down5’ = 5 minutes10” = 10 secondsRI = rest interval Swim Specific:OWS: open water swimmingT-pace or
NYX Endurance
July 15, 2020
WU = warm upMS = main setCD = cool down5’ = 5 minutes10” = 10 secondsRI = rest interval Swim Specific:OWS: open water swimmingT-pace or
What is Zwift? Zwift is a virtual world – or these days, many virtual worlds – where you can simulate riding your bike as if
Privacy Policy Cookie Policy © 2021 NYX ENDURANCE, LLC. All rights reserved.