NYX Endurance

Resources: Recent Posts

Workout Terminology

WU = warm upMS = main setCD = cool down5’ = 5 minutes10” = 10 secondsRI = rest interval Swim Specific:OWS: open water swimmingT-pace or

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Intro to Zwift

What is Zwift? Zwift is a virtual world – or these days, many virtual worlds – where you can simulate riding your bike as if

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