Foam Rolling
Foam rolling can help promote blood flow, aid in recovery, and increase range of motion. Use this video as a guide for which muscles to
Laura Marcoux
July 15, 2020
Foam rolling can help promote blood flow, aid in recovery, and increase range of motion. Use this video as a guide for which muscles to
The combination of muscle activation and dynamic (rather than static) stretching is the best way to prepare your body for exercise. A dynamic warmup engages the
You use almost your entire body while you’re swimming, but this video explains why focusing on your lats, your serratus anterior, and your rotator cuff
What is TrainerRoad? I would describe TrainerRoad as a structured workout app. Whether you need to do an endurance ride – and stick to that
Use this table to help interpret the training zones described in your workouts.
For Premium account holders, Training Peaks provides an incredible amount of data on your workouts and training trends – an almost (or actually) overwhelming amount.
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