The Diversify Triathlon Movement
The world is changing. The unconscious systems that have reinforced disconnection and inequality are rising to the surface.
Laura Marcoux
August 27, 2020
The world is changing. The unconscious systems that have reinforced disconnection and inequality are rising to the surface.
What unites our Mob is our shared values; we believe that coming together gives us fuel, energy, and passion to persevere.
Since this is our very first newsletter, we would like to introduce NYX to you. Who are we? What are we about? Most importantly, what is
Foam rolling can help promote blood flow, aid in recovery, and increase range of motion. Use this video as a guide for which muscles to
The combination of muscle activation and dynamic (rather than static) stretching is the best way to prepare your body for exercise. A dynamic warmup engages the
You use almost your entire body while you’re swimming, but this video explains why focusing on your lats, your serratus anterior, and your rotator cuff
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