Coach Laura interviewed Coach Alison about the potential barrier to triathlon that can be caused by the dismissal of belonging to a group of people called athletes, the inadequacies of labels in general, and what we can do about it.
Having trouble getting low enough in your squat? Coach Alison offers a life hack to help you get there. ********** Access to this page requires
Coach Julie lets us in on how to gain strength by maximizing your macronutrient intake. Putting in the hard work of strength training breaks your
How much rest should you take between sets when strength training? Does this change based on the goal of the strength session? Coach Laura clarifies
The exercises are:90/90’sLow squat with rockingMonster walksBody squats with isometric hold ********** Access to this page requires you to be an active NYX Endurance athlete
Every day we physicians are learning new things about the novel Coronavirus and about the illness that it causes. Thanks to social media, we are all witness to the scientific process taking place in real-time and we can all see that it has been anything but an exact science.
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