All NYX Triathlon Training Plans, Off-Season Training Plans, and Sport-Specific Training Plans have been developed using research-based methodologies and best practices for training progression and load. The plans are designed by USAT & Ironman U Certified Coaches, who have experience coaching athletes of all age ranges and experience levels. Choose the plan that best fits within the constructs of your schedule and aligns with your goals and experience. If you need help choosing which plan is right for you, please contact us.
▸ IRONMAN® 70.3 Memphis 2021: Beginner (20 Weeks, by Heart Rate & Pace)
▸ IRONMAN® 70.3 Memphis 2021: Beginner (20 Weeks, by Power & Pace)
▸ IRONMAN® 70.3 Memphis 2021: Intermediate - starts June14 (16 week with Power and HR)
▸ IRONMAN® 70.3 Memphis 2021 - Begins June 14 :Advanced (16 Weeks, by Power & Pace)
▸ IRONMAN® 70.3 Arizona 2021: Beginner (20 Weeks, by Heart Rate & Pace)
▸ IRONMAN® 70.3 Arizona 2021: Beginner (20 Weeks, by Power & Pace)
▸ IRONMAN® 70.3 Arizona 2021 - Begins June 28: Intermediate (16 week with Power and HR)
▸ IRONMAN® 70.3 Arizona Advanced - begins June 28 (16 Weeks, by Power & Pace)
▸ IRONMAN® 70.3 North Carolina 2021: Beginner (20 Weeks, by Heart Rate & Pace)
▸ IRONMAN® 70.3 North Carolina 2021: Beginner (20 Weeks, by Power & Pace)
▸ IRONMAN® 70.3 North Carolina 2021 - Starts July 5: Intermediate (16 week with power and HR)
▸ IRONMAN® 70.3 North Carolina Advanced - Starts July 5 (16 week with Power and HR)
▸ IRONMAN® 70.3 Oceanside 2021: Beginner (20 Weeks, by Heart Rate & Pace)
▸ IRONMAN® 70.3 Oceanside 2021: Beginner (20 Weeks, by Power & Pace)
▸ IRONMAN® 70.3 Oceanside: Intermediate - Starts July 12 (16 week with Power and HR)
▸ IRONMAN® 70.3 Oceanside: Advanced (16 week with Power and HR - detailed workouts)
▸ IRONMAN® 70.3 Indian Wells 2021: Beginner (20 Weeks, by Heart Rate & Pace)
▸ IRONMAN® 70.3 Indian Wells 2021: Beginner (20 Weeks, by Power & Pace)
▸ IRONMAN® 70.3 Indian Wells 2021 - Starts Aug 16 Intermediate (16 week with Power and HR)
▸ IRONMAN® 70.3 Indian Wells Advanced - Starts Aug 16 (16 week with power/pace and HR)
▸ Beginner/Intermediate Off-Season Plan (12 Weeks, by Heart Rate and Pace)
▸ Beginner/Intermediate Off-Season Plan (12 Weeks, by Power and Pace)
▸ Off-Season Base Build: 12 weeks, with Bike Power Development Strength Workouts
▸ Off-Season Triathlon Skill Development: Intermediate/Advanced, 12 weeks, with Functional Strength
▸ Off-Season Triathlon Skill Development: Intermediate/Advanced, 16 weeks, with Functional Strength
▸ Home Training Plan: 4 Weeks, Bike & Strength Focus w/ Run Maintenance
▸ Base Period Strength Training Plan: Intermediate/Advanced, 12 weeks, Max Strength and Efficiency
▸ Base Period Strength Training Plan: Intermediate/Advanced, 20 weeks, Max Strength and Efficiency
▸ In-Season Strength Training for Triathletes: Intermediate, 12 weeks, Mobility and Injury Prevention
▸ Home Strength Plan for Triathletes, 12 weeks: Mobility & Muscular Endurance
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