All NYX Triathlon Training Plans, Off-Season Training Plans, and Sport-Specific Training Plans have been developed using research-based methodologies and best practices for training progression and load. The plans are designed by USAT & Ironman U Certified Coaches, who have experience coaching athletes of all age ranges and experience levels. Choose the plan that best fits within the constructs of your schedule and aligns with your goals and experience. If you need help choosing which plan is right for you, please contact us.
▸ IRONMAN® Mont Tremblant 2021: Beginner (20 Weeks, by Heart Rate & Pace)
▸ IRONMAN® Mont Tremblant 2021: Beginner (20 Weeks, by Power & Pace)
▸ IRONMAN® Mont Tremblant 2021: Intermediate, 20 weeks by Power (Bike), Pace and HR
▸ IRONMAN® Mont Tremblant 2021: Advanced, 20 weeks by Power (Bike), Pace and HR
▸ IRONMAN® 70.3 Mont Tremblant 2021: Beginner (16 Weeks, by Heart Rate & Pace)
▸ IRONMAN® 70.3 Mont Tremblant 2021: Beginner (16 Weeks, by Power & Pace)
▸ IRONMAN® Mont Tremblant 70.3 2021 (16 week Intermediate with power and HR - detailed workouts)
▸ IRONMAN® Mont Tremblant 70.3 2021 (16 week Advanced with power and HR - detailed workouts)
▸ IRONMAN® 70.3 Lubbock 2021: Beginner (16 Weeks, by Heart Rate & Pace)
▸ IRONMAN® 70.3 Lubbock 2021: Beginner (16 Weeks, by Power & Pace)
▸ IRONMAN® 70.3 Lubbock 2021: (16 week Intermediate with Power and HR - detailed workouts)
▸ IRONMAN® 70.3 Lubbock 2021 (16 week Advanced with Power and HR - detailed workouts)
▸ IRONMAN® 70.3 Steelhead 2021: Beginner (16 Weeks, by Heart Rate & Pace)
▸ IRONMAN® 70.3 Steelhead 2021: Beginner (16 Weeks, by Power & Pace)
▸ IRONMAN® 70.3 Steelhead 2021: Intermediate (16 week with Power and HR - detailed workouts)
▸ IRONMAN® 70.3 Steelhead 2021: Advanced (16 week with Power and HR - detailed workouts)
▸ IRONMAN® 70.3 Muskoka 2021: Beginner (20 Weeks, by Heart Rate & Pace)
▸ IRONMAN® 70.3 Muskoka 2021: Beginner (20 Weeks, by Power & Pace)
▸ IRONMAN® 70.3 Muskoka 2021 (16 week Intermediate with power and HR - detailed workouts)
▸ IRONMAN® 70.3 Muskoka 2021: Advanced (16 week with power and HR - detailed workouts)
▸ IRONMAN® 70.3 Musselman 2021: Beginner (20 Weeks, by Heart Rate & Pace)
▸ IRONMAN® 70.3 Musselman 2021: Beginner (20 Weeks, by Power & Pace)
▸ IRONMAN® 70.3 Musselman 2021: Intermediate (16 week with Power and HR - detailed workouts)
▸ IRONMAN® 70.3 Musselman 2021 (16 week Advanced with Power and HR - detailed workouts)
▸ IRONMAN® 70.3 Ohio 2021: Beginner (20 Weeks, by Heart Rate & Pace)
▸ IRONMAN® 70.3 Ohio 2021: Beginner (20 Weeks, by Power & Pace)
▸ IRONMAN® 70.3 Ohio 2021: Intermediate (16 week with Power and HR - detailed workouts)
▸ IRONMAN® 70.3 Ohio 2021: Advanced (16 week with Power and HR - detailed workouts)
▸ IRONMAN® 70.3 Boulder 2021: Beginner (20 Weeks, by Heart Rate & Pace)
▸ IRONMAN® 70.3 Boulder 2021: Beginner (20 Weeks, by Power & Pace)
▸ IRONMAN® 70.3 Boulder 2021: Intermediate (16 week with Power and HR - detailed workouts)
▸ IRONMAN® 70.3 Boulder 2021: Advanced (16 week with Power and HR - detailed workouts)
▸ IRONMAN® 70.3 Maine 2021: Beginner (20 Weeks, by Heart Rate & Pace)
▸ IRONMAN® 70.3 Maine 2021: Beginner (20 Weeks, by Power & Pace)
▸ IRONMAN® 70.3 Maine 2021: Intermediate (16 week with Power and HR - detailed workouts)
▸ IRONMAN® 70.3 Maine 2021: Advanced (16 week with Power and HR - detailed workouts)
▸ IRONMAN® 70.3 Wisconsin 2021: Beginner (20 Weeks, by Heart Rate & Pace)
▸ IRONMAN® 70.3 Wisconsin 2021: Beginner (20 Weeks, by Power & Pace)
▸ IRONMAN® 70.3 Santa Cruz 2021: Beginner (20 Weeks, by Heart Rate & Pace)
▸ IRONMAN® 70.3 Santa Cruz 2021: Beginner (20 Weeks, by Power & Pace)
▸ IRONMAN® 70.3 Atlantic City 2021: Beginner (20 Weeks, by Heart Rate & Pace)
▸ IRONMAN® 70.3 Atlantic City 2021: Beginner (20 Weeks, by Power & Pace)
▸ IRONMAN® 70.3 Michigan 2021: Beginner (20 Weeks, by Heart Rate & Pace)
▸ IRONMAN® 70.3 Michigan 2021: Beginner (20 Weeks, by Power & Pace)
▸ IRONMAN® 70.3 Washington 2021: Beginner (20 Weeks, by Heart Rate & Pace)
▸ IRONMAN® 70.3 Washington 2021: Beginner (20 Weeks, by Power & Pace)
▸ IRONMAN® 70.3 Augusta 2021: Beginner (20 Weeks, by Heart Rate & Pace)
▸IRONMAN® 70.3 Augusta 2021: Beginner (20 Weeks, by Power & Pace)
▸ IRONMAN® 70.3 Cozumel 2021: Beginner (20 Weeks, by Heart Rate & Pace)
▸ IRONMAN® 70.3 Cozumel 2021: Beginner (20 Weeks, by Power & Pace)
▸ Beginner/Intermediate Off-Season Plan (12 Weeks, by Heart Rate and Pace)
▸ Beginner/Intermediate Off-Season Plan (12 Weeks, by Power and Pace)
▸ Off-Season Base Build: 12 weeks, with Bike Power Development Strength Workouts
▸ Off-Season Triathlon Skill Development: Intermediate/Advanced, 12 weeks, with Functional Strength
▸ Off-Season Triathlon Skill Development: Intermediate/Advanced, 16 weeks, with Functional Strength
▸ Home Training Plan: 4 Weeks, Bike & Strength Focus w/ Run Maintenance
▸ Base Period Strength Training Plan: Intermediate/Advanced, 12 weeks, Max Strength and Efficiency
▸ Base Period Strength Training Plan: Intermediate/Advanced, 20 weeks, Max Strength and Efficiency
▸ In-Season Strength Training for Triathletes: Intermediate, 12 weeks, Mobility and Injury Prevention
▸ Home Strength Plan for Triathletes, 12 weeks: Mobility & Muscular Endurance
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