All NYX Triathlon Training Plans, Off-Season Training Plans, and Sport-Specific Training Plans have been developed using research-based methodologies and best practices for training progression and load. The plans are designed by USAT & Ironman U Certified Coaches, who have experience coaching athletes of all age ranges and experience levels. Choose the plan that best fits within the constructs of your schedule and aligns with your goals and experience. If you need help choosing which plan is right for you, please contact us.
▸ IRONMAN® 70.3 Boulder 2021: Beginner (20 Weeks, by Heart Rate & Pace)
▸ IRONMAN® 70.3 Boulder 2021: Beginner (20 Weeks, by Power & Pace)
▸ IRONMAN® 70.3 Boulder 2021: Intermediate (16 week with Power and HR - detailed workouts)
▸ IRONMAN® 70.3 Boulder 2021: Advanced (16 week with Power and HR - detailed workouts)
▸ IRONMAN® 70.3 Maine 2021: Beginner (20 Weeks, by Heart Rate & Pace)
▸ IRONMAN® 70.3 Maine 2021: Beginner (20 Weeks, by Power & Pace)
▸ IRONMAN® 70.3 Maine 2021: Intermediate (16 week with Power and HR - detailed workouts)
▸ IRONMAN® 70.3 Maine 2021: Advanced (16 week with Power and HR - detailed workouts)
▸ IRONMAN® 70.3 Atlantic City 2021: Beginner (20 Weeks, by Heart Rate & Pace)
▸ IRONMAN® 70.3 Atlantic City 2021: Beginner (20 Weeks, by Power & Pace)
▸ IRONMAN® 70.3 Atlantic City 2021: Intermediate (16 week with Power and HR - detailed workouts)
▸ IRONMAN® 70.3 Atlantic City Advanced (16 Weeks, by Power & Pace)
▸ IRONMAN® 70.3 Michigan 2021: Beginner (20 Weeks, by Heart Rate & Pace)
▸ IRONMAN® 70.3 Michigan 2021: Beginner (20 Weeks, by Power & Pace)
▸ IRONMAN® 70.3 Michigan 2021: Intermediate (16 week with Power and HR - detailed workouts)
▸ IRONMAN® 70.3 Michigan 2021: Advanced (16 week with Power and HR - detailed workouts)
▸ IRONMAN® 70.3 Washington 2021: Beginner (20 Weeks, by Heart Rate & Pace)
▸ IRONMAN® 70.3 Washington 2021: Beginner (20 Weeks, by Power & Pace)
▸ IRONMAN® 70.3 Washington 2021: Intermediate (16 week with Power and HR)
▸ IRONMAN® 70.3 Washington 2021: Advanced (20 weeks, by Power/HR with Structured WO)
▸ IRONMAN® 70.3 Muncie 2021: Beginner (20 Weeks, by Heart Rate & Pace)
▸ IRONMAN® 70.3 Muncie 2021: Beginner (20 Weeks, by Power & Pace)
▸ IRONMAN® 70.3 Memphis 2021: Beginner (20 Weeks, by Heart Rate & Pace)
▸ IRONMAN® 70.3 Memphis 2021: Beginner (20 Weeks, by Power & Pace)
▸ IRONMAN® 70.3 Arizona 2021: Beginner (20 Weeks, by Heart Rate & Pace)
▸ IRONMAN® 70.3 Arizona 2021: Beginner (20 Weeks, by Power & Pace)
▸ IRONMAN® 70.3 North Carolina 2021: Beginner (20 Weeks, by Heart Rate & Pace)
▸ IRONMAN® 70.3 North Carolina 2021: Beginner (20 Weeks, by Power & Pace)
▸ IRONMAN® 70.3 Waco 2021: Beginner (20 Weeks, by Heart Rate & Pace)
▸ IRONMAN® 70.3 Waco 2021: Beginner (20 Weeks, by Power & Pace)
Intermediate & Advanced Plans Coming Soon!
▸ Beginner/Intermediate Off-Season Plan (12 Weeks, by Heart Rate and Pace)
▸ Beginner/Intermediate Off-Season Plan (12 Weeks, by Power and Pace)
▸ Off-Season Base Build: 12 weeks, with Bike Power Development Strength Workouts
▸ Off-Season Triathlon Skill Development: Intermediate/Advanced, 12 weeks, with Functional Strength
▸ Off-Season Triathlon Skill Development: Intermediate/Advanced, 16 weeks, with Functional Strength
▸ Home Training Plan: 4 Weeks, Bike & Strength Focus w/ Run Maintenance
▸ Base Period Strength Training Plan: Intermediate/Advanced, 12 weeks, Max Strength and Efficiency
▸ Base Period Strength Training Plan: Intermediate/Advanced, 20 weeks, Max Strength and Efficiency
▸ In-Season Strength Training for Triathletes: Intermediate, 12 weeks, Mobility and Injury Prevention
▸ Home Strength Plan for Triathletes, 12 weeks: Mobility & Muscular Endurance
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