A Goal Without a Plan is Just a Wish

All NYX Triathlon Training Plans, Off-Season Training Plans, and Sport-Specific Training Plans have been developed using research-based methodologies and best practices for training progression and load. The plans are designed by USAT & Ironman U Certified Coaches, who have experience coaching athletes of all age ranges and experience levels. Choose the plan that best fits within the constructs of your schedule and aligns with your goals and experience. If you need help choosing which plan is right for you, please contact us.

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Pre-Built Triathlon Training Plans

  • IRONMAN® Plans
  • IRONMAN® 70.3 Plans
  • Off-Season & Sport-Specific Plans

▸ IRONMAN® 70.3 Oceanside 2021: 12 Week Intermediate with Power and HR
▸ IRONMAN® 70.3 Oceanside 2021: 12 Week Advanced with Power and HR

▸ IRONMAN® 70.3 St George 2021: Beginner (16 Weeks, by Heart Rate & Pace)
▸ IRONMAN® 70.3 St George 2021: Beginner (16 Weeks, by Power & Pace)
▸ IRONMAN® 70.3 St George 2021: Intermediate (16 Weeks, by Power & Pace)
▸ IRONMAN® 70.3 St George 2021: Advanced (16 Weeks, by Power & Pace)

▸ IRONMAN® 70.3 Gulf Coast 2021: Beginner (16 Weeks, by Heart Rate & Pace)
▸ IRONMAN® 70.3 Gulf Coast 2021: Beginner (16 Weeks, by Power & Pace)
▸ IRONMAN® 70.3 Gulf Coast 2021: Intermediate (16 Weeks, by Power & Pace)
▸ IRONMAN® 70.3 Gulf Coast 2021: Advanced (16 Weeks, by Power & Pace)

▸ IRONMAN® 70.3 Chattanooga 2021: Beginner (16 Weeks, by Heart Rate & Pace)
▸ IRONMAN® 70.3 Chattanooga 2021: Beginner (16 Weeks, by Power & Pace)
▸ IRONMAN® 70.3 Chattanooga 2021: Intermediate (16 Weeks, by Power & Pace)
▸ IRONMAN® 70.3 Chattanooga 2021: Advanced (16 Weeks, by Power & Pace)

▸ IRONMAN® 70.3 Acapulco 2021: Beginner (16 Weeks, by Heart Rate & Pace)
▸ IRONMAN® 70.3 Acapulco 2021: Beginner (16 Weeks, by Power & Pace)
▸ IRONMAN® 70.3 Acapulco 2021: Intermediate (16 Weeks, by Power & Pace)
▸ IRONMAN® 70.3 Acapulco 2021: Advanced (16 Weeks, by Power & Pace)

▸ Beginner/Intermediate Off-Season Plan (12 Weeks, by Heart Rate and Pace)

▸ Beginner/Intermediate Off-Season Plan (12 Weeks, by Power and Pace)

▸ Off-Season Base Build: 12 weeks, with Bike Power Development Strength Workouts

▸ Off-Season Triathlon Skill Development: Intermediate/Advanced, 12 weeks, with Functional Strength

▸ Off-Season Triathlon Skill Development: Intermediate/Advanced, 16 weeks, with Functional Strength

▸ Home Training Plan: 4 Weeks, Bike & Strength Focus w/ Run Maintenance

▸ Home Training Plan: 6 Weeks, Bike/Run/Strength from Home

▸ Home Training Plan: 12 Weeks, Bike/Run/Strength from Home

▸ 4 Weeks of Hills: Become a Stronger Climber! Power-Based Workouts

▸ 8 Weeks of Hills: Become a Stronger Climber! Power-Based Workouts

▸ Increase Your FTP in 8 Weeks

▸ FTP Builder: 10 Weeks

▸ Half Marathon Training Plan: Intermediate, 12 weeks, with Functional Strength, by Pace & HR

▸ Half Marathon Training Plan, Intermediate, 16 weeks, with Functional Strength, by Pace & HR

▸ Marathon Training Plan: Intermediate, 16 weeks, with Functional Strength, by Pace & HR

▸ Base Period Strength Training Plan: Intermediate/Advanced, 12 weeks, Max Strength and Efficiency

▸ Base Period Strength Training Plan: Intermediate/Advanced, 20 weeks, Max Strength and Efficiency

▸ In-Season Strength Training for Triathletes: Intermediate, 12 weeks, Mobility and Injury Prevention

▸ Home Strength Plan for Triathletes, 12 weeks: Mobility & Muscular Endurance

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