When you sign up for 1-on-1 coaching, you get more than just a training plan. Your coach will design a roadmap that is just as unique as your goals are. The outline of the plan is based on the latest research that optimizes the combination of endurance, speed, and strength that best supports your trajectory. Then within the minutiae of the schedule, we work diligently to create progressions that align with both your objective and subjective feedback. Communication is key – on both ends. The art of NYX coaching involves weaving the intricacies of research-based methods with the ever-changing rhythms of your life. We will encourage you to ask questions, to always challenge yourself, and to challenge us, so that we can provide you with the best support possible.

PEAK COACHING
– Consistent, ongoing qualitative and quantitative feedback through
– TrainingPeaks comments, email, text, phone and/or video chat
– Unlimited communication via email, text, phone
– Two hours of in-person coaching or executive support per month (PEAK + Only)
– Training delivered in 1-2 week blocks via TrainingPeaks, unlimited changes
– Start-up call to review annual plan, season goals, and first training block
– Annual year-end review, season planning, and goal setting
– Pre-race strategy calls and post-race analysis calls
– Fueling strategies for training and racing
– NYX Mob Membership (see details below)
$100 Start-Up Fee
6-Month Minimum Commitment
10% discount for 12 months paid in full

MESA TRAINING PLAN +
– Check-in via 30-minute phone call every 6 weeks
– Training delivered in 12 week blocks via TrainingPeaks, no changes
– Start-up call to review annual plan and season goals
– One 30-minute pre-race call per 12 weeks
– NYX Mob Membership (see details below)
12 Week Minimum

PEAK COACHING
– Consistent, ongoing qualitative and quantitative feedback through
– TrainingPeaks comments, email, text, phone and/or video chat
– Unlimited communication via email, text, phone
– Two hours of in-person coaching or executive support per month (PEAK + Only)
– Training delivered in 1-2 week blocks via TrainingPeaks, unlimited changes
– Start-up call to review annual plan, season goals, and first training block
– Annual year-end review, season planning, and goal setting
– Pre-race strategy calls and post-race analysis calls
– Fueling strategies for training and racing
– NYX Mob Membership (see details below)
$100 Start-Up Fee
6-Month Minimum Commitment
10% discount for 12 months paid in full

MESA TRAINING PLAN +
– Check-in via 30-minute phone call every 6 weeks
– Training delivered in 12 week blocks via TrainingPeaks, no changes
– Start-up call to review annual plan and season goals
– One 30-minute pre-race call per 12 weeks
– NYX Mob Membership (see details below)
12 Week Minimum

PEAK COACHING
– Consistent, ongoing qualitative and quantitative feedback through
– TrainingPeaks comments, email, text, phone and/or video chat
– Unlimited communication via email, text, phone
– Training delivered in 1-2 week blocks via TrainingPeaks, unlimited changes
– Start-up call to review annual plan, season goals, and first training block
– Annual year-end review, season planning, and goal setting
– Pre-race strategy calls and post-race analysis calls
– Fueling strategies for training and racing
– NYX Mob Membership (see details below)
$100 Start-Up Fee
6-Month Minimum Commitment
10% discount for 12 months paid in full

ALPINE COACHING FULL
– Monthly feedback via a 1-hour phone call or video chat
– Weekly email communication (up to 2 athlete-initiated emails per week)
– Training delivered in 4-week blocks via TrainingPeaks, no changes
– Start-up call to review annual plan, season goals, and first training block
– Annual year-end review, season planning, and goal setting
– Pre-race strategy calls
– Fueling strategies for training and racing
– NYX Mob Membership (see details below)
$100 Start-Up Fee
6-Month Minimum Commitment
5% discount for 12 months paid in full

PEAK COACHING
– Consistent, ongoing qualitative and quantitative feedback through
– TrainingPeaks comments, email, text, phone and/or video chat
– Unlimited communication via email, text, phone
– Training delivered in 1-2 week blocks via TrainingPeaks, unlimited changes
– Start-up call to review annual plan, season goals, and first training block
– Annual year-end review, season planning, and goal setting
– Pre-race strategy calls and post-race analysis calls
– Fueling strategies for training and racing
– NYX Mob Membership (see details below)
$100 Start-Up Fee
6-Month Minimum Commitment
10% discount for 12 months paid in full

ALPINE COACHING
– Monthly feedback via a 1-hour phone call or video chat
– Weekly email communication (up to 2 athlete-initiated emails per week)
– Training delivered in 4-week blocks via TrainingPeaks, no changes
– Start-up call to review annual plan, season goals, and first training block
– Annual year-end review, season planning, and goal setting
– Pre-race strategy calls
– Fueling strategies for training and racing
– NYX Mob Membership (see details below)
$100 Start-Up Fee
6-Month Minimum Commitment
5% discount for 12 months paid in full