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Balancing Family Time and Workouts

Vacations are a time to relax, unwind, and spend quality time with your loved ones. However, for triathletes, staying active and maintaining their fitness goals is equally important.

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NYX News: May 2024

how to execute your practice race Race season is heating up, and many of you will have scheduled a practice race before your “A” race

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NYX News: March 2024

bombproof your run off the bike Running well off the bike is about a lot more than just run fitness. In addition, you need the foundation

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NYX News: January 2024

quitting, pulling the plug, modifying: learning to listen to your body Coach Julie provides great insight into thinking through when to push throughand when to

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