NYX Endurance

3 Swimming Muscles: How and Why to Train Them

You use almost your entire body while you're swimming, but this video explains why focusing on your lats, your serratus anterior, and your rotator cuff muscles can make you faster and more efficient. Incorporating a few of these exercises into your routine will naturally enhance your stroke technique. 

**********

Access to this page requires you to be an active NYX Endurance athlete or active member of the NYX Mob.

Want to learn more about being a NYX Endurance athlete? See our Coaching options. Not ready for coaching yet? Be a part of the NYX Mob. Used to be a NYX Mob member and want to re-activate your membership? Email membership@nyxendurance.com and we'll take care of it!

Laura Marcoux

CO-FOUNDER, COACH, CHIEF BRAND WARRIOR / Laura is the deep thinker. She knows how to help you define your “why,” and lead from that clarity of purpose. This will be nothing short of an uprising.
Share on facebook
Share on twitter
Share on google
Share on whatsapp
Share on email
Share on print
Categories
Recent Resources Posts

Login

X
X