It’s Pre-Season – Not Off-Season

The off-season is often perceived as a time to relax, take a break, and step away from the rigors of your sport. While rest is essential for recovery, viewing the off-season as a period of stagnation is a missed opportunity. Instead, consider it as the “pre-season” for the next phase of your athletic journey, a time to gain an edge over your competitors.

During the off-season, many athletes let their guard down, allowing their fitness levels to dip and their skills to rust. However, smart athletes see this time as an opportunity to get a jumpstart on the next season. Here’s why:

  • Build a Strong Foundation: The off-season is the perfect time to work on your weaknesses. Focus on strength and conditioning, improve your technique, or address any nagging injuries. A strong foundation sets you up for success in the upcoming season.
  • Mental Recharge: Athletes often experience burnout after a long season. The off-season offers a chance to refresh mentally, rekindle your passion, and set new goals. This mental rejuvenation can be a game-changer when the competition heats up.
  • Strategic Planning: Use this time to map out your training and racing schedule for the next season. Consult with your coach, set specific objectives, and design a periodized training plan. This preparation can ensure you hit the ground running when the season starts.
  • Stay Ahead of the Curve: While your competitors are taking it easy, you can gain a competitive edge by maintaining a consistent training routine. Small, incremental improvements during the off-season can lead to significant gains when it counts.

Embrace this “season” with enthusiasm, dedication, and a strategic mindset, and you’ll find yourself ahead of the competition when the starting gun goes off.

Julie Dunkle

CO-FOUNDER, COACH, CHIEF MARKETING MAESTRO / Julie is the badass; the ultimate leader. Her self-belief is contagious. You’ll want to rally behind her, and you’ll feel her rally behind you.