Breathing For Performance Breathing has a huge impact on how your overall nervous system functions, which ultimately drives performance during training and racing. Read More » Guest Author December 31, 2020
Healthy Holiday Eating It doesn’t matter if you are an omnivore, vegan, vegetarian, keto-tarian or flexitarian. The best thing that you can do to level-up your diet is to cook or prepare your own meals and eat as many plants, namely vegetables, as possible. Read More » Guest Author November 26, 2020
Foam Rolling Foam rolling can help promote blood flow, aid in recovery, and increase range of motion. Use this video as a guide for which muscles to Read More » Laura Marcoux July 15, 2020