Breathing For Performance
Breathing has a huge impact on how your overall nervous system functions, which ultimately drives performance during training and racing.
Guest Author
December 31, 2020
Breathing has a huge impact on how your overall nervous system functions, which ultimately drives performance during training and racing.
It doesn’t matter if you are an omnivore, vegan, vegetarian, keto-tarian or flexitarian. The best thing that you can do to level-up your diet is to cook or prepare your own meals and eat as many plants, namely vegetables, as possible.
Foam rolling can help promote blood flow, aid in recovery, and increase range of motion. Use this video as a guide for which muscles to
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