NYX Endurance

Resources: Recovery

Breathing For Performance

Breathing has a huge impact on how your overall nervous system functions, which ultimately drives performance during training and racing.

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Healthy Holiday Eating

It doesn’t matter if you are an omnivore, vegan, vegetarian, keto-tarian or flexitarian. The best thing that you can do to level-up your diet is to cook or prepare your own meals and eat as many plants, namely vegetables, as possible.

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Foam Rolling

Foam rolling can help promote blood flow, aid in recovery, and increase range of motion. Use this video as a guide for which muscles to

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