TMI Happy Hour
There’s no such thing as TMI in triathlon. We dive into EVERYTHING during this happy hour conversation.
NYX Endurance
September 28, 2021
There’s no such thing as TMI in triathlon. We dive into EVERYTHING during this happy hour conversation.
Previously there was no way to do an at-home hydration test that ALSO measures your sodium concentration. For long-course racing, getting your fluid replacement and sodium replacement rates dialed in correctly can be the difference between a great day and a lousy one.
If you have an early season race and/or will be racing in a climate that is significantly warmer than the climate in which you train, acclimating to that hot environment prior to race day is a key factor in success.
As we add Nuggets every month, we’ll keep the running list here for you to reference.
By rethinking fueling strategies, triathletes can achieve healthy and sustainable weight loss goals without sacrificing their health or strength.
Every day we physicians are learning new things about the novel Coronavirus and about the illness that it causes. Thanks to social media, we are all witness to the scientific process taking place in real-time and we can all see that it has been anything but an exact science.
Use this table to help interpret the training zones described in your workouts.
For Premium account holders, Training Peaks provides an incredible amount of data on your workouts and training trends – an almost (or actually) overwhelming amount.
If you’ve just signed up for a TrainingPeaks account, the next – really important – step is to get your watch and other training apps
WU = warm upMS = main setCD = cool down5’ = 5 minutes10” = 10 secondsRI = rest interval Swim Specific:OWS: open water swimmingT-pace or
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