NYX Endurance

Resources: Training

To Mask Or Not To Mask (While Exercising)

Every day we physicians are learning new things about the novel Coronavirus and about the illness that it causes. Thanks to social media, we are all witness to the scientific process taking place in real-time and we can all see that it has been anything but an exact science.

Read More »
Deciphering TrainingPeaks Data

For Premium account holders, Training Peaks provides an incredible amount of data on your workouts and training trends – an almost (or actually) overwhelming amount.

Read More »
Workout Terminology

WU = warm upMS = main setCD = cool down5’ = 5 minutes10” = 10 secondsRI = rest interval Swim Specific:OWS: open water swimmingT-pace or

Read More »

Login

X
X