Strength, Resilience, & Body Awareness Basics
Laura’s discussion of Strength, Resilience, & Body Awareness Basics from our August Happy Hour is viewable below!
NYX Endurance
August 28, 2021
Laura’s discussion of Strength, Resilience, & Body Awareness Basics from our August Happy Hour is viewable below!
As we add Nuggets every month, we’ll keep the running list here for you to reference.
Having trouble getting low enough in your squat? Coach Alison offers a life hack to help you get there. ********** Access to this page requires
Coach Julie lets us in on how to gain strength by maximizing your macronutrient intake. Putting in the hard work of strength training breaks your
How much rest should you take between sets when strength training? Does this change based on the goal of the strength session? Coach Laura clarifies
The exercises are:90/90’sLow squat with rockingMonster walksBody squats with isometric hold ********** Access to this page requires you to be an active NYX Endurance athlete
These are some basic pieces of equipment that are relatively inexpensive and can allow you to successfully work on your fitness from home:
You use almost your entire body while you’re swimming, but this video explains why focusing on your lats, your serratus anterior, and your rotator cuff
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