Breathing For Performance
Breathing has a huge impact on how your overall nervous system functions, which ultimately drives performance during training and racing.
Guest Author
December 31, 2020
Breathing has a huge impact on how your overall nervous system functions, which ultimately drives performance during training and racing.
Endurance strips us down. It asks, “Who are you to dream so loudly?”
Those of us who are called to endurance feel that question burning under our skin. We yearn to know who we are in the darkness, when we’ve ventured longer and further than we ever have before. Often, we find ourselves in the depths without an answer. The question pulls at us and mocks us for ever daring to ask it. But if we are lucky, we find ourselves surrounded by others who can answer it for us, until we become brave enough to know our own answer.
“MEN WANTED: FOR HAZARDOUS JOURNEY. SMALL WAGES, BITTER COLD, LONG MONTHS OF COMPLETE DARKNESS, CONSTANT DANGER, SAFE RETURN DOUBTFUL. HONOUR AND RECOGNITION IN CASE OF SUCCESS.”
It doesn’t matter if you are an omnivore, vegan, vegetarian, keto-tarian or flexitarian. The best thing that you can do to level-up your diet is to cook or prepare your own meals and eat as many plants, namely vegetables, as possible.
With so many choices on mask/gaiter styles and fabrics, which one is the best to use?
Coach Laura interviewed Coach Alison about the potential barrier to triathlon that can be caused by the dismissal of belonging to a group of people called athletes, the inadequacies of labels in general, and what we can do about it.
Every day we physicians are learning new things about the novel Coronavirus and about the illness that it causes. Thanks to social media, we are all witness to the scientific process taking place in real-time and we can all see that it has been anything but an exact science.
For her 50th birthday, NYX athlete, Kathi Cover, endured 50 miles back and forth across the Grand Canyon. Coach Laura interviewed Kathi about her journey:
The world is changing. The unconscious systems that have reinforced disconnection and inequality are rising to the surface.
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