Resources: Newsletter

NYX News: January 2024

quitting, pulling the plug, modifying: learning to listen to your body Coach Julie provides great insight into thinking through when to push throughand when to

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NYX News: December 2023

best practices for planning your 2024 season All too often, athletes plan their race season backwards. They select races first, then insert the training into

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NYX News: November 2023

how long exactly is an off-season? It’s almost December! And even if you’re heading to one of the final races of the triathlon season, your

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NYX News: October 2023

the historic women’s only Ironman world championship There’s no question that this month’s historic women’s only Ironman World Championship was one for the record books.

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NYX News: September 2023

8-step guide to foam rolling Check out Coach Kristin’s 8-Step Guide to Foam Rolling! She says: “Hit all 8 of these areas 4-5 days per

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NYX News: August 2023

belated happy birthday to NYX Endurance August 1st marked 3 years of NYX Endurance! We so appreciate all of you being on this journey with

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