Resources: Newsletter

the summer vacation challenge: balancing family time and workouts Getting your training in – or figuring out how much training to do – while on

how to execute your practice race Race season is heating up, and many of you will have scheduled a practice race before your “A” race

the power of reflection Add Your Heading Text Here Completing a triathlon is a significant achievement, reflecting months, if not years, of dedication and hard

bombproof your run off the bike Running well off the bike is about a lot more than just run fitness. In addition, you need the foundation

is it ok to ditch your long ride / run ?? Coach Julie and Coach Alison recently explored the necessity of the long ride and

quitting, pulling the plug, modifying: learning to listen to your body Coach Julie provides great insight into thinking through when to push throughand when to