Resources: Newsletter

do you know your aid station etiquette? Race season is in full swing, which means our favorite part of the race course is back in

crank the heat: how (and why) to add passive heat training to your race prep If you’re prepping for a hot race—Honu, Unbound, Coeur d’Alene,

the ultimate birthday workout Have you heard of a “birthday workout?” Ever done one yourself? They are a super fun (well, super type 2 fun)

races are around the corner: do you have a fueling plan? When it comes to racing, especially long-course racing, your fueling (and hydration and electrolyte) plan

alternative races that redefine endurance For many athletes, the off-season or pre-season can feel like a lull in their competitive calendar. But what if this

turning setbacks into comebacks: navigating challenges in the new year As the calendar flips to January, enthusiasm fills the air. The promise of a new