NYX Endurance

Resources: Newsletter

Time Management Mastery: Interview with Alexis Barnes

I was tired of people yelling “on your left” when I was on the bike, and I made the decision to commit because I wanted to be one of those people yelling “on your left.” It helped me focus everything, including my schedule. I was able to say “I’ve decided I want to make this a priority so I’m going to work to fit this into my schedule.”

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Does Spirituality Fit Into Sport?

“When I’m in the dark places of the run, I know that through suffering – it’s deeper than just a silver lining, it’s deeper than “I can get a medal.” You’re learning something about yourself through the suffering that you could not learn otherwise. And that’s redemptive because you discover qualities of character that would have been latent if you hadn’t gone through it.”

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Celebrating Black Athletes

The following athletes paved the way for others to follow in their footsteps. They chose relentless progress in the face of racism, in sports that had not previously allowed space for their excellence.

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Big Scary Goals

“I have a deeper appreciation, and with that a deeper confidence, in the amount of work that it takes and what that work can do for me. If I commit to the process, the process will work for me.”

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Goal Challenge

It is weird and hard to put your goals out there and be seen. Our challenge to you is to let us in. Share your goals with us and the NYX Endurance community and allow yourself to feel the buoyancy that the Mob will provide.

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Breathing For Performance

Breathing has a huge impact on how your overall nervous system functions, which ultimately drives performance during training and racing.

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DIY Ironman

Endurance strips us down. It asks, “Who are you to dream so loudly?”

Those of us who are called to endurance feel that question burning under our skin. We yearn to know who we are in the darkness, when we’ve ventured longer and further than we ever have before. Often, we find ourselves in the depths without an answer. The question pulls at us and mocks us for ever daring to ask it. But if we are lucky, we find ourselves surrounded by others who can answer it for us, until we become brave enough to know our own answer.

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Healthy Holiday Eating

It doesn’t matter if you are an omnivore, vegan, vegetarian, keto-tarian or flexitarian. The best thing that you can do to level-up your diet is to cook or prepare your own meals and eat as many plants, namely vegetables, as possible.

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