NYX Nuggets
As we add Nuggets every month, we’ll keep the running list here for you to reference.
NYX Endurance
March 25, 2021
As we add Nuggets every month, we’ll keep the running list here for you to reference.
You use almost your entire body while you’re swimming, but this video explains why focusing on your lats, your serratus anterior, and your rotator cuff
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