Swim Drill Video Library
If you’re looking for a swim drill to address a specific area of swim technique, or for clarification on a drill that’s coming up on your TrainingPeaks calendar, you’ve come to the right place.
If you’re looking for a swim drill to address a specific area of swim technique, or for clarification on a drill that’s coming up on your TrainingPeaks calendar, you’ve come to the right place.
You use almost your entire body while you’re swimming, but this video explains why focusing on your lats, your serratus anterior, and your rotator cuff
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