NYX Endurance

Race Week Fueling

This guidance is for athletes participating in an endurance event such as a half- or full-distance IRONMAN, a marathon or ultra-running event, or cycling event lasting 5+ hours. Start increasing the carb intake at the beginning of the week. Boosting carbohydrate intake to 3.5 to 4 grams of carbohydrate for every pound of body weight […]

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Julie Dunkle

CO-FOUNDER, COACH, CHIEF OF STYLE AND SCHWAG / Julie is the badass; the ultimate leader. Her self-belief is contagious. You’ll want to rally behind her, and you’ll feel her rally behind you.
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