Squats: A Life Hack for Inflexible Ankles

Having trouble getting low enough in your squat? Coach Alison offers a life hack to help you get there.

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Alison Freeman

CO-FOUNDER, COACH, CHIEF OPERATING NINJA / Alison is grounded and relatable. Her methodical approach balanced with a heavy dose of empathy yields results while maintaining respect for your life outside of training.

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