How much rest should you take between sets when strength training? Does this change based on the goal of the strength session? Coach Laura clarifies all in this clip.
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Our mission is to develop an endurance community that empowers each member towards both individual and collective potential. At NYX Endurance, we believe in the relentless pursuit of better. We believe there is no success without suffering. There is no progress without perseverance. There is no light without darkness. #embracethedarkness