Ironman 70.3 Morro Bay “Race at the Rock” Race Review
The inaugural Morro Bay Race took place on May 20, 2023. Morro Bay is a charming town located along the central coast of California. The
Julie Dunkle
May 24, 2023
The inaugural Morro Bay Race took place on May 20, 2023. Morro Bay is a charming town located along the central coast of California. The
There is an art to setting up your transition area: there is a lot of gear, and typically you are given just a small patch of land next to your bike in which to store it all. This video demonstrates an efficient transition set up:
There’s no such thing as TMI in triathlon. We dive into EVERYTHING during this happy hour conversation.
Colleen Peterson and Tina Whiteford have 2 things in common: they are both NYX athletes and race directors! Not only do we have tremendous appreciation for the people who make our sport possible, but we thought we might be able to learn something from their unique point of view.
This guidance is for athletes participating in an endurance event such as a half- or full-distance IRONMAN, a marathon or ultra-running event, or cycling event
Electrolytes, as far as we athletes should be concerned, refer mainly to sodium (Na+) and potassium (K+). Na+ and K+ are very tightly regulated in the body. If an imbalance occurs, bad things happen. The most common and most dangerous electrolyte abnormality in endurance athletes is hyponatremia. In this article, I will discuss what hyponatremia is, what causes it, why should we care about it, and how can we avoid it.
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