Welcome to the Course!
Interested in reading this article? Enroll in our online course: “The Ultimate Guide to Your First Triathlon” here. Username Password * Remember Me
NYX Endurance
January 10, 2022
Interested in reading this article? Enroll in our online course: “The Ultimate Guide to Your First Triathlon” here. Username Password * Remember Me
Interested in reading this article? Enroll in “The Ultimate Guide to Your First Triathlon” or “Race Day 101” here. Username Password * Remember Me
“In order to be able to meet them where they are, I had to look my excuses dead in the face. I had to look really hard at what was holding me back mentally. I knew that if I just pretended it wasn’t so bad, and if I didn’t meet it head on, I knew it was going to continue to hold me back.”
Team-Nominated Awards Service Award: NYX athlete who contributes to their community Winner: Jim Murff Murff cannot be found tooting his own horn, so we’re doing
At the end of a season, it’s helpful to look back and evaluate how the previous season went through a variety of different lenses. We (the coaches) review our own race seasons as we try to continue to improve as athletes, and we also review our seasons from a coaching perspective.
Rhabdomyolysis, or “rhabdo” for short, is a condition caused by damage to skeletal muscle. There are several causes of rhabdo but the main ones pertaining to endurance athletes include exercise, crush injuries, heat stroke, hyperthermia, and hypokalemia.