NYX Endurance

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TMI Happy Hour

There’s no such thing as TMI in triathlon. We dive into EVERYTHING during this happy hour conversation.

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Race Week Fueling

This guidance is for athletes participating in an endurance event such as a half- or full-distance IRONMAN, a marathon or ultra-running event, or cycling event

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How to Use the New Gx Sweat Patch

Previously there was no way to do an at-home hydration test that ALSO measures your sodium concentration. For long-course racing, getting your fluid replacement and sodium replacement rates dialed in correctly can be the difference between a great day and a lousy one.

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Racing in the Heat

Despite pre-race Heat Acclimation training along with applying good hydration and thermoregulation strategies while exercising in the heat, there may come a time when you find yourself overheating.

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Heat Acclimation

If you have an early season race and/or will be racing in a climate that is significantly warmer than the climate in which you train, acclimating to that hot environment prior to race day is a key factor in success.

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NYX Nuggets

As we add Nuggets every month, we’ll keep the running list here for you to reference.

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How to Do a Proper Squat Warmup

The exercises are:90/90’sLow squat with rockingMonster walksBody squats with isometric hold ********** Access to this page requires you to be an active NYX Endurance athlete

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