Resources: Guest Author

The Meaning of Suffering

“If there is a meaning in life at all, then there must be a meaning in suffering. Suffering is an ineradicable part of life, even as fate and death. Without suffering and death, human life cannot be complete.” – Victor Frankl

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New Year Recipe Refresh

Recipes Contributed By: Leslie Myers, NYX Mob Member & Professional Chef Oven Roasted Yogurt Curry Salmon Bites This recipe is one for busy days as

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Top 5 Things to Know About PT & Health Insurance

We focus on the goals that allow us to function at a high level in training and racing. So we need to take seriously the issues of health insurance and, in particular, post-injury insurance when it comes to physical therapy. The stress of injury can cloud our minds and judgment, so I’ve provided five key takeaways you should know about so you can focus on getting back into triathlon. 

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Breathing For Performance

Breathing has a huge impact on how your overall nervous system functions, which ultimately drives performance during training and racing.

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Healthy Holiday Eating

It doesn’t matter if you are an omnivore, vegan, vegetarian, keto-tarian or flexitarian. The best thing that you can do to level-up your diet is to cook or prepare your own meals and eat as many plants, namely vegetables, as possible.

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