As the calendar flips to January, enthusiasm fills the air. The promise of a new year ignites our ambition and many of us set lofty
As we close the chapter on the 2024 triathlon season, it’s time for all athletes to take a moment and reflect on their experiences. Each
Vacations are a time to relax, unwind, and spend quality time with your loved ones. However, for triathletes, staying active and maintaining their fitness goals is equally important.
Completing a triathlon is a significant achievement, reflecting months, if not years, of dedication and hard training. However, the race itself is just part of
As a triathlon coach and seasoned athlete, I’ve always pushed the boundaries of my endurance. Yet, there comes a time when you must confront a
I had some hesitation about going to Kona which was fueled by various reasons, but I set aside my personal ambivalence to be present on