Resources: Julie Dunkle

It’s Pre-Season – Not Off-Season

During the off-season, many athletes let their guard down, allowing their fitness levels to dip and their skills to rust. However, smart athletes see this time as an opportunity.

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Race Day Skills : Visualization

Visualization can be an incredibly powerful tool to prepare for an upcoming race. By mentally rehearsing each stage of the race and visualizing successful outcomes, you can enhance performance, boost confidence, and reduce pre-race jitters.

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NYX Mob at IM 70.3 Oregon

At NYX Endurance, we cherish these opportunities for team races. We take immense pride in being more than just coaches; we are community builders, fostering a close-knit and supportive family among our athletes.

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Race Week Fueling

This guidance is for athletes participating in an endurance event such as a half- or full-distance IRONMAN, a marathon or ultra-running event, or cycling event

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