🏝️ Reflections on Kona 2025
The Island Still Has the Final Word Every October, as triathletes step off the plane in Kona and that first wave of warm, salty air
Julie Dunkle
October 28, 2025
The Island Still Has the Final Word Every October, as triathletes step off the plane in Kona and that first wave of warm, salty air
Aren’t we all curious how we stack up against our former selves? As we age, our times unavoidably get slower – but that doesn’t mean
As you may have heard, Ironman announced a new qualifying system for the Kona World Championship and 70.3 World Championship races, starting with the 2026
If you’re prepping for a hot race—Honu, Unbound, Coeur d’Alene, you name it—heat adaptation can be a massive performance edge. And no, it doesn’t have
For many athletes, the off-season or pre-season can feel like a lull in their competitive calendar. But what if this downtime became an opportunity to
As we close the chapter on the 2024 triathlon season, it’s time for all athletes to take a moment and reflect on their experiences. Each