The role of a human coach remains irreplaceable when it comes to individualized training, contextualized interpretation, and knowing that training for an endurance event is not just about developing physical fitness.
how long exactly is an off-season? It’s almost December! And even if you’re heading to one of the final races of the triathlon season, your
the historic women’s only Ironman world championship There’s no question that this month’s historic women’s only Ironman World Championship was one for the record books.
I had some hesitation about going to Kona which was fueled by various reasons, but I set aside my personal ambivalence to be present on
During the off-season, many athletes let their guard down, allowing their fitness levels to dip and their skills to rust. However, smart athletes see this time as an opportunity.
8-step guide to foam rolling Check out Coach Kristin’s 8-Step Guide to Foam Rolling! She says: “Hit all 8 of these areas 4-5 days per
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