Every day we physicians are learning new things about the novel Coronavirus and about the illness that it causes. Thanks to social media, we are all witness to the scientific process taking place in real-time and we can all see that it has been anything but an exact science.
For her 50th birthday, NYX athlete, Kathi Cover, endured 50 miles back and forth across the Grand Canyon. Coach Laura interviewed Kathi about her journey:
These are some basic pieces of equipment that are relatively inexpensive and can allow you to successfully work on your fitness from home:
Every good race starts with a plan. Not sure where to start? Here are some general guidelines for a race plan, or you can use
The world is changing. The unconscious systems that have reinforced disconnection and inequality are rising to the surface.
What unites our Mob is our shared values; we believe that coming together gives us fuel, energy, and passion to persevere.
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