NYX Endurance

Resources: Recent Posts

How to Do a Proper Squat Warmup

The exercises are:90/90’sLow squat with rockingMonster walksBody squats with isometric hold ********** Access to this page requires you to be an active NYX Endurance athlete

Read More »
To Mask Or Not To Mask (While Exercising)

Every day we physicians are learning new things about the novel Coronavirus and about the illness that it causes. Thanks to social media, we are all witness to the scientific process taking place in real-time and we can all see that it has been anything but an exact science.

Read More »
Race Plans!

Every good race starts with a plan. Not sure where to start? Here are some general guidelines for a race plan, or you can use

Read More »