NYX Endurance

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What is The Darkness?

Since this is our very first newsletter, we would like to introduce NYX to you. Who are we? What are we about? Most importantly, what is

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Foam Rolling

Foam rolling can help promote blood flow, aid in recovery, and increase range of motion. Use this video as a guide for which muscles to

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Dynamic Warm up

The combination of muscle activation and dynamic (rather than static) stretching is the best way to prepare your body for exercise. A dynamic warmup engages the

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Intro to TrainerRoad

What is TrainerRoad? I would describe TrainerRoad as a structured workout app. Whether you need to do an endurance ride – and stick to that

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