NYX Endurance

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Deciphering TrainingPeaks Data

For Premium account holders, Training Peaks provides an incredible amount of data on your workouts and training trends – an almost (or actually) overwhelming amount.

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TrainerRoad or Zwift?

If you’re venturing into the world of training apps for indoor cycling, two of the more popular options are TrainerRoad and Zwift. Here’s a quick

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Workout Terminology

WU = warm upMS = main setCD = cool down5’ = 5 minutes10” = 10 secondsRI = rest interval Swim Specific:OWS: open water swimmingT-pace or

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Intro to Zwift

What is Zwift? Zwift is a virtual world – or these days, many virtual worlds – where you can simulate riding your bike as if

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