Intro to TrainerRoad
What is TrainerRoad? I would describe TrainerRoad as a structured workout app. Whether you need to do an endurance ride – and stick to that
NYX Endurance
July 15, 2020
What is TrainerRoad? I would describe TrainerRoad as a structured workout app. Whether you need to do an endurance ride – and stick to that
Use this table to help interpret the training zones described in your workouts.
For Premium account holders, Training Peaks provides an incredible amount of data on your workouts and training trends – an almost (or actually) overwhelming amount.
If you’ve just signed up for a TrainingPeaks account, the next – really important – step is to get your watch and other training apps
If you’re venturing into the world of training apps for indoor cycling, two of the more popular options are TrainerRoad and Zwift. Here’s a quick
WU = warm upMS = main setCD = cool down5’ = 5 minutes10” = 10 secondsRI = rest interval Swim Specific:OWS: open water swimmingT-pace or
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