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To Mask Or Not To Mask (While Exercising)

Every day we physicians are learning new things about the novel Coronavirus and about the illness that it causes. Thanks to social media, we are all witness to the scientific process taking place in real-time and we can all see that it has been anything but an exact science.

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Race Plans!

Every good race starts with a plan. Not sure where to start? Here are some general guidelines for a race plan, or you can use

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All About the Mob

What unites our Mob is our shared values; we believe that coming together gives us fuel, energy, and passion to persevere.

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What is The Darkness?

Since this is our very first newsletter, we would like to introduce NYX to you. Who are we? What are we about? Most importantly, what is

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