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Coach Shana

Coach Shana Frederickson Shana is a quietly determined force. Her embrace of adventure combined with a steady no-nonsense approach will lead you to results you

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Race Day 101

$49 for 12 month access 2 Lessons | 3 videos Skill Level: Beginner Back To All Courses Share This Class: Overview Take the stress out

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Setting Up Your Transition Area

There is an art to setting up your transition area: there is a lot of gear, and typically you are given just a small patch of land next to your bike in which to store it all. This video demonstrates an efficient transition set up:

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