Coach Shana
Coach Shana Frederickson Shana is a quietly determined force. Her embrace of adventure combined with a steady no-nonsense approach will lead you to results you
NYX Endurance
November 8, 2022
Coach Shana Frederickson Shana is a quietly determined force. Her embrace of adventure combined with a steady no-nonsense approach will lead you to results you
2023 Race Planning NYX coached athletes and Mob members can use this page to enter the races they are considering or have planned for 2023
Laura: When did it first become a goal for you to want to win a world championship? Julie: I could answer this 2 ways: the
$49 for 12 month access 2 Lessons | 3 videos Skill Level: Beginner Back To All Courses Share This Class: Overview Take the stress out
There is an art to setting up your transition area: there is a lot of gear, and typically you are given just a small patch of land next to your bike in which to store it all. This video demonstrates an efficient transition set up:
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