Resources: Newsletter

the ultimate birthday workout Have you heard of a “birthday workout?” Ever done one yourself? They are a super fun (well, super type 2 fun)

races are around the corner: do you have a fueling plan? When it comes to racing, especially long-course racing, your fueling (and hydration and electrolyte) plan

alternative races that redefine endurance For many athletes, the off-season or pre-season can feel like a lull in their competitive calendar. But what if this

turning setbacks into comebacks: navigating challenges in the new year As the calendar flips to January, enthusiasm fills the air. The promise of a new

Reflecting on a Year of Achievements at NYX Endurance As we wrap up 2024, it’s a perfect time for reflection. This year has been filled

navigating the holidays: a triathlete’s guide to surviving the season Ah, the holiday season! A magical time filled with joy, family, and an ungodly amount