Resources: Newsletter

in defense of DNFs Finish line or bust: we often approach a race with the mindset that we will reach the finish line no matter

We want to start by thanking Coach Shana for her contribution as a NYX coach over these past several years – we so greatly appreciate

do you know your aid station etiquette? Race season is in full swing, which means our favorite part of the race course is back in

crank the heat: how (and why) to add passive heat training to your race prep If you’re prepping for a hot race—Honu, Unbound, Coeur d’Alene,

the ultimate birthday workout Have you heard of a “birthday workout?” Ever done one yourself? They are a super fun (well, super type 2 fun)

races are around the corner: do you have a fueling plan? When it comes to racing, especially long-course racing, your fueling (and hydration and electrolyte) plan