NYX News: February 2024
is it ok to ditch your long ride / run ?? Coach Julie and Coach Alison recently explored the necessity of the long ride and
is it ok to ditch your long ride / run ?? Coach Julie and Coach Alison recently explored the necessity of the long ride and
quitting, pulling the plug, modifying: learning to listen to your body Coach Julie provides great insight into thinking through when to push throughand when to
best practices for planning your 2024 season All too often, athletes plan their race season backwards. They select races first, then insert the training into
how long exactly is an off-season? It’s almost December! And even if you’re heading to one of the final races of the triathlon season, your
the historic women’s only Ironman world championship There’s no question that this month’s historic women’s only Ironman World Championship was one for the record books.
8-step guide to foam rolling Check out Coach Kristin’s 8-Step Guide to Foam Rolling! She says: “Hit all 8 of these areas 4-5 days per
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