Resources: Newsletter

the power of reflection Add Your Heading Text Here Completing a triathlon is a significant achievement, reflecting months, if not years, of dedication and hard

bombproof your run off the bike Running well off the bike is about a lot more than just run fitness. In addition, you need the foundation

is it ok to ditch your long ride / run ?? Coach Julie and Coach Alison recently explored the necessity of the long ride and

quitting, pulling the plug, modifying: learning to listen to your body Coach Julie provides great insight into thinking through when to push throughand when to

best practices for planning your 2024 season All too often, athletes plan their race season backwards. They select races first, then insert the training into

how long exactly is an off-season? It’s almost December! And even if you’re heading to one of the final races of the triathlon season, your