Resources: Newsletter

The Meaning of Suffering

“If there is a meaning in life at all, then there must be a meaning in suffering. Suffering is an ineradicable part of life, even as fate and death. Without suffering and death, human life cannot be complete.” – Victor Frankl

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New Year Recipe Refresh

Recipes Contributed By: Leslie Myers, NYX Mob Member & Professional Chef Oven Roasted Yogurt Curry Salmon Bites This recipe is one for busy days as

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2021 Team Awards

Team-Nominated Awards Service Award: NYX athlete who contributes to their community Winner: Jim Murff Murff cannot be found tooting his own horn, so we’re doing

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The “No Excuses” Award: Interview with Meg Tobin

“In order to be able to meet them where they are, I had to look my excuses dead in the face. I had to look really hard at what was holding me back mentally. I knew that if I just pretended it wasn’t so bad, and if I didn’t meet it head on, I knew it was going to continue to hold me back.”

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What You Need To Know About Rhabdo

Rhabdomyolysis, or “rhabdo” for short, is a condition caused by damage to skeletal muscle. There are several causes of rhabdo but the main ones pertaining to endurance athletes include exercise, crush injuries, heat stroke, hyperthermia, and hypokalemia.

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Post-Season Review: Coach Edition

At the end of a season, it’s helpful to look back and evaluate how the previous season went through a variety of different lenses. We (the coaches) review our own race seasons as we try to continue to improve as athletes, and we also review our seasons from a coaching perspective.

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