Pre-Season Weight Loss for Triathletes
By rethinking fueling strategies, triathletes can achieve healthy and sustainable weight loss goals without sacrificing their health or strength.
Guest Author
January 28, 2021
By rethinking fueling strategies, triathletes can achieve healthy and sustainable weight loss goals without sacrificing their health or strength.
“I have a deeper appreciation, and with that a deeper confidence, in the amount of work that it takes and what that work can do for me. If I commit to the process, the process will work for me.”
It is weird and hard to put your goals out there and be seen. Our challenge to you is to let us in. Share your goals with us and the NYX Endurance community and allow yourself to feel the buoyancy that the Mob will provide.
Breathing has a huge impact on how your overall nervous system functions, which ultimately drives performance during training and racing.
Endurance strips us down. It asks, “Who are you to dream so loudly?”
Those of us who are called to endurance feel that question burning under our skin. We yearn to know who we are in the darkness, when we’ve ventured longer and further than we ever have before. Often, we find ourselves in the depths without an answer. The question pulls at us and mocks us for ever daring to ask it. But if we are lucky, we find ourselves surrounded by others who can answer it for us, until we become brave enough to know our own answer.
“MEN WANTED: FOR HAZARDOUS JOURNEY. SMALL WAGES, BITTER COLD, LONG MONTHS OF COMPLETE DARKNESS, CONSTANT DANGER, SAFE RETURN DOUBTFUL. HONOUR AND RECOGNITION IN CASE OF SUCCESS.”
It doesn’t matter if you are an omnivore, vegan, vegetarian, keto-tarian or flexitarian. The best thing that you can do to level-up your diet is to cook or prepare your own meals and eat as many plants, namely vegetables, as possible.
With so many choices on mask/gaiter styles and fabrics, which one is the best to use?
Coach Laura interviewed Coach Alison about the potential barrier to triathlon that can be caused by the dismissal of belonging to a group of people called athletes, the inadequacies of labels in general, and what we can do about it.
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