The following accounts are from athletes who achieved a monumental first in 2021. We asked them to reflect on their experience by answering 1 of 8 questions we sent them. They mostly answered all 8 questions, and we totally get it.
We focus on the goals that allow us to function at a high level in training and racing. So we need to take seriously the issues of health insurance and, in particular, post-injury insurance when it comes to physical therapy. The stress of injury can cloud our minds and judgment, so I’ve provided five key takeaways you should know about so you can focus on getting back into triathlon.
For our 1st anniversary, the coaches each took a moment to reflect on the past year.
Colleen Peterson and Tina Whiteford have 2 things in common: they are both NYX athletes and race directors! Not only do we have tremendous appreciation for the people who make our sport possible, but we thought we might be able to learn something from their unique point of view.
These are the stories six individual accounts from the first NYX Team Race: Ironman 70.3 St. George. The format of each experience is different. The humanity within each experience is shared, and through the witnessing, amplified.
Electrolytes, as far as we athletes should be concerned, refer mainly to sodium (Na+) and potassium (K+). Na+ and K+ are very tightly regulated in the body. If an imbalance occurs, bad things happen. The most common and most dangerous electrolyte abnormality in endurance athletes is hyponatremia. In this article, I will discuss what hyponatremia is, what causes it, why should we care about it, and how can we avoid it.
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