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“I have a deeper appreciation, and with that a deeper confidence, in the amount of work that it takes and what that work can do for me. If I commit to the process, the process will work for me.”

Kasey had been training all this year and all last year to become an Ironman. She had her sights set on Ironman Arizona, and even with the ups and downs of the covid-induced race cancelations, it appeared as though IMAZ would happen… Until 10 days before the race when Ironman announced that it wouldn’t.

It doesn’t matter if you are an omnivore, vegan, vegetarian, keto-tarian or flexitarian. The best thing that you can do to level-up your diet is to cook or prepare your own meals and eat as many plants, namely vegetables, as possible.

Coach Laura interviewed Coach Alison about the potential barrier to triathlon that can be caused by the dismissal of belonging to a group of people called athletes, the inadequacies of labels in general, and what we can do about it.