Breathing For Performance
Breathing has a huge impact on how your overall nervous system functions, which ultimately drives performance during training and racing.
Guest Author
December 31, 2020
Breathing has a huge impact on how your overall nervous system functions, which ultimately drives performance during training and racing.
It doesn’t matter if you are an omnivore, vegan, vegetarian, keto-tarian or flexitarian. The best thing that you can do to level-up your diet is to cook or prepare your own meals and eat as many plants, namely vegetables, as possible.
Coach Laura interviewed Coach Alison about the potential barrier to triathlon that can be caused by the dismissal of belonging to a group of people called athletes, the inadequacies of labels in general, and what we can do about it.
Having trouble getting low enough in your squat? Coach Alison offers a life hack to help you get there. ********** Access to this page requires
Coach Julie lets us in on how to gain strength by maximizing your macronutrient intake. Putting in the hard work of strength training breaks your
How much rest should you take between sets when strength training? Does this change based on the goal of the strength session? Coach Laura clarifies
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