“When I’m in the dark places of the run, I know that through suffering – it’s deeper than just a silver lining, it’s deeper than “I can get a medal.” You’re learning something about yourself through the suffering that you could not learn otherwise. And that’s redemptive because you discover qualities of character that would have been latent if you hadn’t gone through it.”
By rethinking fueling strategies, triathletes can achieve healthy and sustainable weight loss goals without sacrificing their health or strength.
“I have a deeper appreciation, and with that a deeper confidence, in the amount of work that it takes and what that work can do for me. If I commit to the process, the process will work for me.”
Breathing has a huge impact on how your overall nervous system functions, which ultimately drives performance during training and racing.
Kasey had been training all this year and all last year to become an Ironman. She had her sights set on Ironman Arizona, and even with the ups and downs of the covid-induced race cancelations, it appeared as though IMAZ would happen… Until 10 days before the race when Ironman announced that it wouldn’t.
It doesn’t matter if you are an omnivore, vegan, vegetarian, keto-tarian or flexitarian. The best thing that you can do to level-up your diet is to cook or prepare your own meals and eat as many plants, namely vegetables, as possible.
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