Dynamic Warm up
The combination of muscle activation and dynamic (rather than static) stretching is the best way to prepare your body for exercise. A dynamic warmup engages the
NYX Endurance
July 15, 2020
The combination of muscle activation and dynamic (rather than static) stretching is the best way to prepare your body for exercise. A dynamic warmup engages the
You use almost your entire body while you’re swimming, but this video explains why focusing on your lats, your serratus anterior, and your rotator cuff
For Premium account holders, Training Peaks provides an incredible amount of data on your workouts and training trends – an almost (or actually) overwhelming amount.
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