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It’s Pre-Season – Not Off-Season

During the off-season, many athletes let their guard down, allowing their fitness levels to dip and their skills to rust. However, smart athletes see this time as an opportunity.

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NYX News: September 2023

8-step guide to foam rolling Check out Coach Kristin’s 8-Step Guide to Foam Rolling! She says: “Hit all 8 of these areas 4-5 days per

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8-Step Guide to Foam Rolling

When you foam roll regularly, less time is required for each area. Greater frequency with less intensity is much better than greater intensity less often.

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