NYX News: February 2024
is it ok to ditch your long ride / run ?? Coach Julie and Coach Alison recently explored the necessity of the long ride and
NYX Endurance
February 29, 2024
is it ok to ditch your long ride / run ?? Coach Julie and Coach Alison recently explored the necessity of the long ride and
quitting, pulling the plug, modifying: learning to listen to your body Coach Julie provides great insight into thinking through when to push throughand when to
As a triathlon coach and seasoned athlete, I’ve always pushed the boundaries of my endurance. Yet, there comes a time when you must confront a
best practices for planning your 2024 season All too often, athletes plan their race season backwards. They select races first, then insert the training into
The role of a human coach remains irreplaceable when it comes to individualized training, contextualized interpretation, and knowing that training for an endurance event is not just about developing physical fitness.
how long exactly is an off-season? It’s almost December! And even if you’re heading to one of the final races of the triathlon season, your
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