Despite pre-race Heat Acclimation training along with applying good hydration and thermoregulation strategies while exercising in the heat, there may come a time when you find yourself overheating.
If you have an early season race and/or will be racing in a climate that is significantly warmer than the climate in which you train, acclimating to that hot environment prior to race day is a key factor in success.
I was tired of people yelling “on your left” when I was on the bike, and I made the decision to commit because I wanted to be one of those people yelling “on your left.” It helped me focus everything, including my schedule. I was able to say “I’ve decided I want to make this a priority so I’m going to work to fit this into my schedule.”
“When I’m in the dark places of the run, I know that through suffering – it’s deeper than just a silver lining, it’s deeper than “I can get a medal.” You’re learning something about yourself through the suffering that you could not learn otherwise. And that’s redemptive because you discover qualities of character that would have been latent if you hadn’t gone through it.”
“I have a deeper appreciation, and with that a deeper confidence, in the amount of work that it takes and what that work can do for me. If I commit to the process, the process will work for me.”
By rethinking fueling strategies, triathletes can achieve healthy and sustainable weight loss goals without sacrificing their health or strength.
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