Resources: NYX Endurance

Does Spirituality Fit Into Sport?

“When I’m in the dark places of the run, I know that through suffering – it’s deeper than just a silver lining, it’s deeper than “I can get a medal.” You’re learning something about yourself through the suffering that you could not learn otherwise. And that’s redemptive because you discover qualities of character that would have been latent if you hadn’t gone through it.”

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Big Scary Goals

“I have a deeper appreciation, and with that a deeper confidence, in the amount of work that it takes and what that work can do for me. If I commit to the process, the process will work for me.”

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DIY Ironman

Kasey had been training all this year and all last year to become an Ironman. She had her sights set on Ironman Arizona, and even with the ups and downs of the covid-induced race cancelations, it appeared as though IMAZ would happen… Until 10 days before the race when Ironman announced that it wouldn’t.

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The “Athlete” Label

Coach Laura interviewed Coach Alison about the potential barrier to triathlon that can be caused by the dismissal of belonging to a group of people called athletes, the inadequacies of labels in general, and what we can do about it.

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How to Do a Proper Squat Warmup

The exercises are:90/90’sLow squat with rockingMonster walksBody squats with isometric hold ********** Access to this page requires you to be an active NYX Endurance athlete

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