“I have a deeper appreciation, and with that a deeper confidence, in the amount of work that it takes and what that work can do for me. If I commit to the process, the process will work for me.”
Kasey had been training all this year and all last year to become an Ironman. She had her sights set on Ironman Arizona, and even with the ups and downs of the covid-induced race cancelations, it appeared as though IMAZ would happen… Until 10 days before the race when Ironman announced that it wouldn’t.
Coach Laura interviewed Coach Alison about the potential barrier to triathlon that can be caused by the dismissal of belonging to a group of people called athletes, the inadequacies of labels in general, and what we can do about it.
How much rest should you take between sets when strength training? Does this change based on the goal of the strength session? Coach Laura clarifies
The exercises are:90/90’sLow squat with rockingMonster walksBody squats with isometric hold ********** Access to this page requires you to be an active NYX Endurance athlete
These are some basic pieces of equipment that are relatively inexpensive and can allow you to successfully work on your fitness from home: