Ah, the holiday season! A magical time filled with joy, family, and an ungodly amount of food. Don’t panic, fellow athletes! With a little strategy,
reflecting on your 2024 season: analyzing success and preparing for 2025 Coach Julie has some great thoughts on how to leverage your 2024 as you
Coaches Julie & Alison talk about how cycling benefits from power.
we have a world champion! Congratulations to our Women’s 65-69 World Champion, Judy McNary!!! how does nice compare to kona? 2024 marks the second year
The 2024 Ironman World Championship took place in Nice, France, marking the second time the event has moved away from its iconic venue in Kona.