Dynamic Warm up
The combination of muscle activation and dynamic (rather than static) stretching is the best way to prepare your body for exercise. A dynamic warmup engages the
NYX Endurance
July 15, 2020
The combination of muscle activation and dynamic (rather than static) stretching is the best way to prepare your body for exercise. A dynamic warmup engages the
You use almost your entire body while you’re swimming, but this video explains why focusing on your lats, your serratus anterior, and your rotator cuff
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