As you may have heard, Ironman announced a new qualifying system for the Kona World Championship and 70.3 World Championship races, starting with the 2026
do you know your aid station etiquette? Race season is in full swing, which means our favorite part of the race course is back in
crank the heat: how (and why) to add passive heat training to your race prep If you’re prepping for a hot race—Honu, Unbound, Coeur d’Alene,
If you’re prepping for a hot race—Honu, Unbound, Coeur d’Alene, you name it—heat adaptation can be a massive performance edge. And no, it doesn’t have
the ultimate birthday workout Have you heard of a “birthday workout?” Ever done one yourself? They are a super fun (well, super type 2 fun)
races are around the corner: do you have a fueling plan? When it comes to racing, especially long-course racing, your fueling (and hydration and electrolyte) plan