NYX News: December 2023
best practices for planning your 2024 season All too often, athletes plan their race season backwards. They select races first, then insert the training into
NYX Endurance
December 28, 2023
best practices for planning your 2024 season All too often, athletes plan their race season backwards. They select races first, then insert the training into
The role of a human coach remains irreplaceable when it comes to individualized training, contextualized interpretation, and knowing that training for an endurance event is not just about developing physical fitness.
how long exactly is an off-season? It’s almost December! And even if you’re heading to one of the final races of the triathlon season, your
the historic women’s only Ironman world championship There’s no question that this month’s historic women’s only Ironman World Championship was one for the record books.
8-step guide to foam rolling Check out Coach Kristin’s 8-Step Guide to Foam Rolling! She says: “Hit all 8 of these areas 4-5 days per
Confused by all the acronyms in your workout descriptions? This article will explain them all!